Services 

Pre/Postnatal Training

At KG Fitness, I understand that every pregnancy journey is unique. That's why my Prenatal/Postnatal Training program is tailored to fit your individual needs. I specialize in deep core exercises and emphasize the importance of self-care during and after pregnancy. Join my community today and let me help you feel confident and strong as a mother.

Strength Training

My strength training program consists of tried and true exercises that are designed to build a strong and resilient body. By increasing strength in key muscle groups, you'll be amazed at how much easier and effortless activities of daily living become. I'm here to guide you every step of the way, ensuring that you see results that last a lifetime.

Nutrition Coaching

Nutrition plays a critical role in achieving your fitness goals. That’s why I offer comprehensive Nutrition Coaching that addresses not just what you eat, but how you eat. I will work with you to create a meal plan that fits your lifestyle and goals. I'll also help you develop healthier eating habits over time, so you can reach and maintain your optimal health.

Virtual Training

Virtual Training offers the benefits of personalized training, without the hassle of coordinating schedules and finding transportation. I will develop a fitness plan perfect for you, tailored to your fitness level and specific goals. Whether you want to lose weight, build muscle or improve your stamina, I'm here to help you achieve your goals.