The pelvic floor, often overlooked and under-discussed, plays a crucial role in our overall well-being regardless of pregnancy, gender, or life stage. While commonly associated with pregnancy and childbirth, pelvic floor care is essential for everyone.
Your pelvic floor consists of muscles, ligaments, and tissues that support the organs in the pelvic region, including the bladder, uterus (for those with one), and rectum. It acts as a hammock, helping maintain urinary and bowel continence, as well as supporting sexual function. A strong and functional pelvic floor contributes to better posture, core stability, and overall comfort. While pregnancy and childbirth can indeed put extra strain on the pelvic floor muscles, issues related to pelvic floor dysfunction are not exclusive to those who have been pregnant. Factors such as genetics, aging, obesity, chronic constipation, high-impact exercises, and even occupations that involve heavy lifting can all contribute to pelvic floor problems. Proper core exercises designed to help draw in the waistline, and proper lifting techniques can absolutely help reverse the harsh effects on the pelvic floor.
Now as far as what's normal and what's common: incontinence, pain, prolapse, etc, all of these are common, NOT normal. If you're experiencing any of these, please please please consult with a pelvic floor physical therapist. They will guide you in the direction needed to help strengthen and heal that region. I myself saw a pelvic floor therapist after I had my son for 4 weeks to help rebuild my pelvic floor muscles. there's nothing wrong with asking for help, and remember there is nothing wrong with you. Sometimes our bodies just respond in a way that is difficult for us to comprehend, and that's where the help comes in.
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