My Fitness Journey

In high school, I was in Marching Band. I played flute and was on my feet most of the summer for practice. I had some killer calves back then from all the back pedaling. That was the most athletic I had been since junior high, because gym was not a requirement in high school at the time. I didn't play any "real sports", and I didn't have any intentions to. I wasn't out of shape, at least I didn't think I was. I thought I looked great, my 110-pound self in 2011. The reality of it was that I didn't have any muscle, I was just skinny. I ate everything. And I still do. There are no restrictions in my book, and there never will be. Now at 29, I am in the BEST shape of my life, because I do all the things. MEANING BALANCE. Turns out you can have your cake and eat it too.

What does it mean to be in shape?

• Being consistent is key. Showing up is key. Say no to dieting. Diets don't work. You have to put in the work to get the results. When I first started exercising, I wasn't really feeling it, and I wasn't trying my hardest to make it work for me. Until I started showing up for myself every day, I saw minimal results. Exercise is not a one size fits all, but everyone can benefit from exercise in some way. Whether it's to get off medication, mood booster, lose weight, etc. The benefits never end.

• The fact that I get to exercise and eat WHATEVER I want, is to me the best part. (I'll explain that another time).

• Being kind to yourself. Plain and simple.

My husband has always thought I was attractive these last 9 years, but muscles, those things are sexy. And I love having them. Falling in love with my body all over again has become a challenge since having my son Elliott. And that's my current journey. Not to "bounce back", but to learn to relove myself, because I matter. And so do you. I'd love to be your go-to to help you learn to love yourself.