My New Year's resolution is to get back to being able to do 10 pull-ups and to learn to love myself again. You may have seen my journey...

Do you ever find yourself questioning how you're going to get through another year filled with resolutions that you did not accomplish in...

https://www.skinnytaste.com/banana-nut-protein-oats/#recipe Check this out! It's super delicious, I've made it about a dozen times...

In high school, I was in Marching Band. I played flute and was on my feet most of the summer for practice. I had some killer calves back...