If you don't have a healthy relationship with food, what is something you can do? Nutrient dense foods! I didn't say get rid of your...

You can have a strong core but have no abs, and you can have abs but not a strong core. What I'm trying to say is you can't out train a...

Hey, don't knock it till you try it! A scoop of chocolate protein powder is what I used, you can use any brand that you have. I didn't...

I am NOT a coffee drinker....I would say until I had a baby. Now that I can manage to keep up with my 8 month old, I don't drink it as...