The pelvic floor, often overlooked and under-discussed, plays a crucial role in our overall well-being regardless of pregnancy, gender,...

Using nature is a great way to get in your exercise without putting wear and tear on your body. I went for a walk this morning with my...

Nothing wrong with self care. Take a rest day so you can come back stronger the next day. Whether that's for training, family time, work,...

Everything you're going through is temporary. Whether it's a breakup, a bad though, mental instability, physical limitations, whatever it...

If you don't have a healthy relationship with food, what is something you can do? Nutrient dense foods! I didn't say get rid of your...

You can have a strong core but have no abs, and you can have abs but not a strong core. What I'm trying to say is you can't out train a...

Everyone has loose skin. Everyone has abs. Just happens to be that depending on your body fat percentage, they'll show more or less. You...

Struggling with balancing diet and exercise? Good with one but not the other? It doesn't have to be hard. Start with something small....

Water has soooo many benefits. So does green tea! Antioxidants, flushes your system of all the toxins, etc. Water is the best thing, or...

Do you find yourself having trouble getting started and sticking to your routine? Most people do great with a routine and others have to...

Hey, don't knock it till you try it! A scoop of chocolate protein powder is what I used, you can use any brand that you have. I didn't...

Give yourself permission to fail. Even the best of the best have fallen somewhere. Take exercise as an example. You can follow a routine...

It's Valentine's Day! Do you know what that means? Time to switch out your workout if you can! If you're able to work out with a friend...

Struggling with body dysmorphia for 6 months had been tough. Despite all of that, I'm so proud of what this body has done. I have so many...

Exercise is hard work. It's hard work to wake up every day, find that inner strength, and do the thing. If you were offered a magic pill...

If you've been in a routine for a while, you've probably gotten to a plateau point. If you always do what you've always done, you'll ...

If you're expecting to see results, your goal body weight could be heavier than your current body weight. Here's a few reasons why. -...

I am NOT a coffee drinker....I would say until I had a baby. Now that I can manage to keep up with my 8 month old, I don't drink it as...

Genetics make up a HUGE factor in how yours body responds to exercise. There are three different types of body shapes: endomorph,...

Some people dread getting into their 30s. Let's be honest. You're not getting any younger, but you still gotta live your life the best...